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Nutrition

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There is a common misconception that all farmers in Nigeria grow their produce organically. Unfortunately, many farmers use artificial fertilisers, pesticides and insecticides to grow their crops. Since these…

Avocados are nutrient dense superfoods! They are rich in heart-healthy monounsaturated fats, blood pressure regulating potassium, healthy vision promoting antioxidants lutein and zeaxanthin, and bone health promoting vitamin K.…

Fat is a necessary component of a balanced diet because it is needed for fundamental processes such as, brain function, immune function, vitamin (fat-soluble) absorption, and the blood cholesterol regulation. Almost all…